Real Therapy. Real Change.
Because surviving isn't the same as thriving.
A Little About Marissa
Outside of her clinical work, Marissa has been a professional equestrian show jumping athlete since 2013. Some highlights of her riding career include competing in the Maclay Finals, working alongside top riders and trainers, and spending winter seasons in Wellington. Her love of animals has always been a part of her life—she grew up with Airedale terriers and now shares her home with her two rescue cats, Sikes and Stanley.
Marissa also values her family life. Her husband is a Registered Nurse and Director of Nursing, and they share a commitment to caring for others. She is a stepmother to two boys, ages 8 and 11, one of whom has special needs, and she enjoys the time they spend together.
In her free time, Marissa enjoys creative expression through abstract art, listening to audiobooks, watching football, and unwinding with horror movies. She also enjoys all things spooky year-round!
Areas of Focus
Trauma and Complex Trauma
Support for individuals navigating the lasting emotional impact of traumatic experiences, including childhood trauma and relational trauma.
Perinatal Mental Health
Therapy for individuals navigating pregnancy, postpartum adjustment, infertility, pregnancy loss, and the emotional transition into parenthood.
Life Transitions & Daily Stressors
Even everyday life can feel overwhelming at times. Therapy offers a space to manage stress, navigate change, and build practical tools to feel more balanced and in control.
Chronic Illness and Medical Trauma
Therapy for individuals coping with chronic illness, medical diagnoses, ongoing health challenges, and the emotional toll of navigating healthcare systems.
Anxiety and Emotional Overwhelm
Support for managing persistent worry, stress, rumination, emotional dysregulation, and feeling stuck.
Modalities
Marissa utilizes a multi-modal approach allowing her to custom-fit treatment to individual clients. Here are some modalities Marissa utilizes:
Trauma-Informed Cognitive Behavioral Therapy helps individuals understand how trauma impacts thoughts, emotions, and behaviors. This approach focuses on building coping skills, increasing emotional safety, and developing healthier ways of responding to life's challenges.
Trauma-Informed Cognitive Behavioral Therapy
Strength-Based Therapy
Strength-Based Therapy focuses on identifying and building upon existing strengths, skills, and resources. Rather than focusing solely on problems, this approach helps individuals recognize their resilience and use their capabilities to create meaningful change.
Mindfulness-Based CBT
Mindfulness-Based Cognitive Behavioral Therapy combines cognitive therapy techniques with mindfulness practices to help individuals become more aware of their thoughts and emotions. This approach can reduce emotional reactivity, improve coping, and support lasting emotional well-being.
Internal Family Systems
Internal Family Systems views the mind as made up of different "parts," each with its own thoughts, emotions, and roles. IFS helps individuals develop a compassionate relationship with these parts, promoting healing, self-understanding, and greater emotional balance.
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy helps individuals develop psychological flexibility by learning to accept difficult thoughts and emotions while taking meaningful action aligned with their values. The goal is not to eliminate discomfort, but to build a rich and fulfilling life alongside it.
Family Systems/Bowen Family Systems
Family Systems Therapy explores how relationships and family dynamics influence thoughts, emotions, and behaviors. Bowen Family Systems helps individuals develop greater self-awareness, improve relationship patterns, and respond to life's challenges with greater clarity and resilience.
Ways to Work Together
A space to explore your thoughts, emotions, and patterns with support and intention. Together, we’ll work to better understand what’s contributing to your current challenges and identify patterns that may be keeping you stuck.
Through this process, you’ll build insight, strengthen coping skills, and develop more effective ways of navigating stress, relationships, and day-to-day life—creating meaningful, lasting change over time.
Insurance: Aetna, Anthem, Cigna, Husky, United Healthcare/Optum
Out of pocket: $250 per session; $150 late cancellation/no-show fee
Sliding scale may be available for special circumstances
Couples and family therapy provide a space to improve communication, strengthen understanding, and navigate challenges within relationships. While couples therapy focuses on the dynamic between partners, family therapy expands the lens to include broader relational patterns and roles within the family system. Together, we explore what may be creating conflict or disconnection and work toward healthier, more supportive ways of relating.
Insurance: Aetna, Anthem, Cigna, Husky, United Healthcare/Optum
Out of pocket: $250 per session; $150 late cancellation/no-show fee
Sliding scale may be available for special circumstances
Clinical supervision offers a supportive space for growth, skill development, and professional reflection. Whether you’re a pre-licensed clinician building your foundation or a fully licensed therapist seeking continued support, supervision is tailored to your level of experience and goals. Together, we’ll strengthen your clinical work, navigate challenges, and deepen your confidence and identity as a clinician.
$85 per session; $35 late cancel/no-show fee
Meet the Team of Independent Practitioners!
Heidi Mangines
LMFTA
Accepting new telehealth clients!
Bio coming soon!
Insurance: Aetna, Husky (Cigna and Anthem coming soon!)
Out of pocket: $150 per session; $150 late cancellation/no-show fee
Sliding scale may be available for special circumstances
Bonnie Colleton
LMFTA Accepting new telehealth clients!
Bio coming soon!
Insurance: Aetna, Husky (Cigna and Anthem coming soon!)
Out of pocket: $150 per session; $150 late cancellation/no-show fee
Sliding scale may be available for special circumstances
Jessica Reid-Thomas
Jessica Thomas, LMFT-A, is a Licensed Marriage and Family Therapist Associate who works with individuals, couples, and families facing a range of mental health and relationship challenges. She has experience in trauma-informed care, crisis intervention, and group therapy, and often supports clients dealing with anxiety, depression, trauma, and co-occurring concerns. Jessica takes a down-to-earth, compassionate approach, creating a space where people feel comfortable, respected, and understood. She values the role that culture, identity, and lived experience play in shaping each person’s story. Her work is grounded in evidence-based practices, including CBT, DBT, Collaborative Therapy, and Structural Family Therapy, and she tailors her approach to meet each client’s unique needs.
Insurance: Aetna, Husky (Cigna and Anthem coming soon!)
Out of pocket: $150 per session; $150 late cancellation/no-show fee
Sliding scale may be available for special circumstances
LMFTA
Telehealth availability starting August!
Trevor Glymph
LMFTA
Telehealth availability starting August!
Hello, my name is Trevor A Glymph. I’m a proud Capella University graduate with an MA in Marriage and Family Therapy. I specialize in Narrative Therapy, which means I’m a bit of a story detective, helping you uncover the narratives that no longer serve you and reshape them into ones that empower and support your growth. Outside the therapy room, I’m an artist, computer animator, dancer, reader, dog parent, athlete, and pescatarian husband who loves to travel. All of these parts of me shape the curiosity, creativity, and compassion I bring into my work.
Insurance: Aetna, Husky (Cigna and Anthem coming soon!)
Out of pocket: $150 per session; $150 late cancellation/no-show fee
Sliding scale may be available for special circumstances
Contact Us
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